Nutritional Yeast

The crusty little yellow flakes with a soft cheese-pungent scent come as a surprising addition to the kitchen cabinet, people may turn up their nose at the smell or the not-so-user-friendly name, but it is one of the easiest things to use for your health. Vegans and vegetarians already use the flakes on mass to introduce more vitamin B12 and protein into their diet due to the lack of meat that would usually be the place it is provided.

This deactivated yeast, often derived from the Saccharomyces cerevisiae strain, is grown specifically for use as a food ingredient.

One of the key attractions of nutritional yeast is its impressive nutritional profile. It is a high-protein food, providing all nine essential amino acids, which makes it a complete protein source. It is also rich in B-complex vitamins, including B12, which is particularly important for vegetarians and vegans who might otherwise struggle to obtain sufficient amounts from non-animal sources. Additionally, nutritional yeast contains various essential minerals such as zinc, selenium, manganese, and molybdenum. It is also a good source of dietary fiber and is typically low in fat and free from added sugars.

The health benefits of nutritional yeast are numerous. It can boost the immune system thanks to its beta-glucan content, which enhances the body's immune response. The high levels of B vitamins aid in converting food into energy, supporting overall vitality. Nutritional yeast also has antioxidant properties due to the presence of glutathione, which helps combat oxidative stress. Furthermore, the biotin and other B vitamins it contains are beneficial for maintaining healthy skin, hair, and nails. For pregnant women, the folic acid in nutritional yeast is essential for fetal development.

In the kitchen, nutritional yeast is a versatile ingredient. It can be used as a cheese substitute to add a cheesy flavor to dishes like pasta, popcorn, and sauces. It is also popular as a seasoning for vegetables, salads, and casseroles, and can serve as a thickener in soups and stews. To use nutritional yeast, you can sprinkle it over popcorn, pasta, or salads, blend it into sauces, dressings, and dips, or add it to soups, stews, or casseroles during the cooking process.

Proper storage of nutritional yeast is important to maintain its freshness. It should be kept in a cool, dry place, tightly sealed. When stored properly, it typically has a long shelf life, up to two years. While nutritional yeast is generally safe for most people, it is worth noting that some individuals might be allergic to yeast. Additionally, overconsumption can lead to digestive discomfort due to its high fiber content.