B-6 Pyridoxine
Health, Vitamins Alana Lavery Health, Vitamins Alana Lavery

B-6 Pyridoxine

B-6 Pyridoxine: [DV ~ 2.4mg] {Half Life = 30 Days} Boosts both metabolism and the production of neurotransmitters such as serotonin, dopamine, and melatonin, enhancing brain communication ability and IQ. Aids in the conversion of ALA and the proper use of selenium in the body, allowing selenium to produce proper thyroid hormones.

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B-1 Thiamine
Health, Vitamin Alana Lavery Health, Vitamin Alana Lavery

B-1 Thiamine

B-1 Thiamine: [DV ~ 2.4mg] {Half Life = 12 Days} Helps the cells in the body convert food into energy. Without adequate thiamine, this process cannot work properly. It reduces lactic acid and aids mitochondrial functioning. Reduces the severity of sepsis and a deficiency can result in poor sleep quality, anxiety disorders, apathy, poor vision, depression, and peripheral neuropathy (though aiding and supporting remylination and SIBO.

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B-7 Biotin
Health, Vitamin Alana Lavery Health, Vitamin Alana Lavery

B-7 Biotin

B-7 Biotin: [DV ~ 60μg] {Half Life = 2 Hours} Aids in metabolising fats, carbohydrates and proteins. Boosts hair, skin and nail health. Excessive alcohol and/or sugar intake decreases biotin.

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BDNF
Vitamin, Health Alana Lavery Vitamin, Health Alana Lavery

BDNF

BDNF {Half Life = 10 minutes} A key molecule involved in plastic changes related to learning and memory. It regulates the survival and growth of neurones, and influences synaptic efficiency and plasticity. 

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Omega 3 ‘EPA, DHA and ALA’
Health, Vitamin Alana Lavery Health, Vitamin Alana Lavery

Omega 3 ‘EPA, DHA and ALA’

Omega 3 ‘EPA, DHA and ALA’ Naturally thins blood, combatting heart disease. Improves inflammation markers. Improves dry-eye symptoms. Lower inflammatory responses by enhancing B cell activation and antibody production. This allows your immune system to fight off unwanted pathogens. These healthy fats also help produce and stimulate oligodendrocytes, the myelin mechanics.

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Phytonutrients
Vitamin, Health Alana Lavery Vitamin, Health Alana Lavery

Phytonutrients

Phytonutrients are antioxidant and anti-inflammatory. They may also enhance immunity and intercellular communication, repair DNA damage from exposure to toxins, detoxify carcinogens and alter estrogen metabolism. 

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B-9 Folate
Vitamin, Health Alana Lavery Vitamin, Health Alana Lavery

B-9 Folate

B-9 Folate: [DV ~ 600μg] {Half Life = 98 Days} Helps in red and white blood cell formation and healthy cell functioning, converting food to energy, management of neurotransmitters, and the production of DNA and RNA. Sunlight degrades this vitamin.

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Healthy Fats ‘Monounsaturated and Saturated’
Vitamin, Health Alana Lavery Vitamin, Health Alana Lavery

Healthy Fats ‘Monounsaturated and Saturated’

Healthy Fats ‘Monounsaturated and Saturated’ [DV 45g Mono, 35g Saturated] {Half life = 10 Hours} Dietary fats are essential to give your body energy and to support cell function. They also help protect your organs and help keep your body warm. Fats help your body absorb nutrients and vitamins, produce important hormones, and are needed for remyelination. These healthy fats also help produce and stimulate oligodendrocytes.

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B-3 Niacin
Vitamin, Health Alana Lavery Vitamin, Health Alana Lavery

B-3 Niacin

B-3 Niacin: [DV ~ 36mg] {Half Life = 30 Minutes} Aids the conversion of food into energy. Increases longevity and mitochondrial. Helps the body to use proteins and fats, and keep the skin, hair, and nervous system healthy. Aid and maintains proper vascular functioning, prevents vascular inflammation, arteriosclerosis, and thrombosis.  Helps produce good cholesterol and reduce bad cholesterol.

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B-5 Pantothenate
Vitamin, Health, B-5 Alana Lavery Vitamin, Health, B-5 Alana Lavery

B-5 Pantothenate

B-5 Pantothenate: [DV ~ 8.4mg] {Half Life = 10 Days} Assists in the breakdown of fats and carbohydrates. Critical to the manufacture of red blood cells, as well as sex and stress-related hormones produced in the adrenal glands. Reduces hair shedding, increases strength of hair roots, nourishes follicles from within.

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Sulforaphane
Vitamin, health Alana Lavery Vitamin, health Alana Lavery

Sulforaphane

Sulforaphane (Indirect Antioxidant) [DV 800μg] {Half Life = 2.2 Hours} Neutralises toxins, it also calms inflammation in your body. Inflammation has been linked to several kinds of cancer and neurodegenerative diseases, to this degree, sulforaphane has shown to improve the neuro-inflammation symptoms of epilepsy

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Pre/Probiotics
Vitamins Alana Lavery Vitamins Alana Lavery

Pre/Probiotics

Pre/Probiotics modulates gut bacteria, prevents inflammation and protects from many diseases, including colorectal cancer, infections of the intestines and diarrhea, inflammatory bowel diseases (Crohn's, ulcerative colitis), and even depression/anxiety scores. Feeds on plastics, acting as a protective factor against micro-plastic exposure.

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Silica
vitamin, health Alana Lavery vitamin, health Alana Lavery

Silica

Silica an important trace mineral that provides strength and flexibility to the connective tissues of your body — cartilage, tendons, skin, bone, teeth, hair, and blood vessels. Silica is essential in the formation of collagen, the most abundant protein found in your body. 

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B-12 (Methyl)Cobalamin
Vitamin, B12, health Alana Lavery Vitamin, B12, health Alana Lavery

B-12 (Methyl)Cobalamin

B-12 (Methyl)Cobalamin plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA. Supports brain function, memory, and IQ. A deficiency can cause depression, demyelination and consequently, peripheral neuropathy as well as central neuropathy.

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Potassium
Vitamin, Potassium Alana Lavery Vitamin, Potassium Alana Lavery

Potassium

Potassium Helps your nerves to function and muscles to contract. It helps your heartbeat stay regular. It also helps move nutrients into cells and waste products out of cells. A diet rich in potassium helps to offset some of sodium's harmful effects on blood pressure, while a deficiency in potassium increases the risk of diabetes manifesting.

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OPCs
Vitamins, Health, Opc Alana Lavery Vitamins, Health, Opc Alana Lavery

OPCs

OPCs are the precursor to oligodendrocytes, and have been shown to support immunity and healthy inflammation, as well as cardiovascular health including lipid per-oxidation, platelet aggregation, nerve health/regeneration and capillary health

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Chromium
Health, Vitamins, Chromium Alana Lavery Health, Vitamins, Chromium Alana Lavery

Chromium

An essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism. A deficiency may induce weight gain, confusion, impaired coordination, and a reduced response to sugar (glucose) in blood, increasing the risk of diabetes.  

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