Silica
vitamin, health Alana Lavery vitamin, health Alana Lavery

Silica

Silica an important trace mineral that provides strength and flexibility to the connective tissues of your body — cartilage, tendons, skin, bone, teeth, hair, and blood vessels. Silica is essential in the formation of collagen, the most abundant protein found in your body. 

Read More
Calcium
Health, vitamin, Calcium Alana Lavery Health, vitamin, Calcium Alana Lavery

Calcium

Vital for healthy teeth and bones. It also important for the health and functioning of nerves, muscle tissue and cardiovascular function such as lowering blood pressure. A calcium deficiency can often be the result of a Vitamin D deficiency, which inhibit calcium from being absorbed by the bones, teeth and other organs which need them, and not purely a calcium deficiency.

Read More
Iron
vitamin, Iron, health Alana Lavery vitamin, Iron, health Alana Lavery

Iron

Helps oxygenate the blood, convert blood sugar to energy, boosts the immune system, aids cognitive function and supports healthy skin, hair and nails. Iron deficiency anemia is common in those suffering with autoimmune diseases. The storage form of iron, ferritin, is absorbed through the intestines.

Read More