Natural supplements
Ginkgo Biloba [DV = 100-240mg] {Half Life = 5 Hours} Powerful antioxidant, improve blood circulation (especially to the brain), reduces the stickiness of blood platelets, improves thinking/learning/memory, supports functioning vision, treats erectile dysfunction.
Lion’s Mane [DV = 500-2000mg]: Helps heal the nervous system, stimulates the grown of new neurones, reduces inflammation, regulates blood sugars, protects liver and kidney health, slows biological ageing, increases energy levels and combats fatigue.
Ashwagandha [DV = 500-3000mg] {Half Life = 16 Hours} Lowers cortisol levels (increases cortisol sensitivity), blood sugars (increases insulin sensitivity), anxiety, depressive symptoms, and inflammation (potent anti-inflammatory). Increases brain function (sharpening focus and memory), VO2 max levels (max amount of oxygen leading to increased endurance), testosterone levels, muscle growth, body-fat reduction, disease-fighting immune cells, and sleep quality. The benefits of Ashwagandha are associated with the roots and not leaves. Source root extract supplements.
Berberine [DV = 500-1500mg]: Improves insulin sensitivity, promoting better movement of glucose into cells. Suppresses placing on arterial walls. Helps convert vitamin D from the sun into the active form your body uses. Reduces damage from ischemic attacks on the body. Promotes neuroprotective factors which reduce the effects of toxicity within neurones. Directly improves mood through stimulating dopamine, serotonin and noradrenaline production, mitigating depression and anxiety symptoms. Improves immune system through anti-viral and anti-bacterial properties. Reverses mitochondrial dysfunction, improving energy production by the body.
Nattokinase [DV = 100-200mg]: Thins blood and helps to break up blood clots by hydrolysing fibrin and plasmin substrates, maintaining good blood vessel structure by reducing narrowing of the arteries. Through improving blood flow and reducing both blood pressure and cholesterol levels, the risk of heart disease is lowered. Dissolves spike protein in the blood. Clears nasal polyps.
Catalase (DV = 250-500mg): Breaks down hydrogen peroxide, a toxin which accumulates with age and contributes to grey hairs. Works an an antioxidant. Boosts mitochondrial functioning, improving energy and reducing fatigue. Increases longevity.
Beef Liver
Cruciferous Vegetables
Micro-greens/Sprouts
Avocado
Garlic
Carrots
Sweet Potato