Alana Lavery 31/12/24 Alana Lavery 31/12/24

B-9 Folate

B-9 Folate: [DV ~ 600μg] {Half Life = 98 Days} Helps in red and white blood cell formation and healthy cell functioning, converting food to energy, management of neurotransmitters, and the production of DNA and RNA. Sunlight degrades this vitamin.