Phosphorus

Needed for the growth, maintenance, and repair of all tissues and cells, and for the production of the genetic building blocks, DNA and RNA. Found in tandem with calcium within bones to produce structural integrity. Phosphorus is also needed to help balance and use other vitamins and minerals, including vitamin D, iodine, magnesium, and zinc. A deficiency can cause anxiety, fatigue, irregular breathing, bone issues, and irritability.