Vitamin Ks
The role of vitamin K2 is to put calcium where it belongs in the body, like your teeth and bones. In the past, it was thought that you did not need to worry about a vitamin K2 deficiency because it is made by our body from vitamin K1.
Phosphorus
Needed for the growth, maintenance, and repair of all tissues and cells, and for the production of the genetic building blocks, DNA and RNA. Found in tandem with calcium within bones to produce structural integrity. Phosphorus is also needed to help balance and use other vitamins and minerals, including vitamin D, iodine, magnesium, and zinc. A deficiency can cause anxiety, fatigue, irregular breathing, bone issues, and irritability.
Manganese
Helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function. ‘Manganism’, or the toxicity of manganese, can lead to Parkinson’s like symptoms and is often caused by exposure to manganese dust or toxins, usually through the inhalation of welding fumes.
Vitamin E
Important for vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases.