Alana Lavery 4/1/25 Alana Lavery 4/1/25

B-1 Thiamine

B-1 Thiamine: [DV ~ 2.4mg] {Half Life = 12 Days} Helps the cells in the body convert food into energy. Without adequate thiamine, this process cannot work properly. It reduces lactic acid and aids mitochondrial functioning. Reduces the severity of sepsis and a deficiency can result in poor sleep quality, anxiety disorders, apathy, poor vision, depression, and peripheral neuropathy (though aiding and supporting remylination and SIBO.

Alana Lavery 30/12/24 Alana Lavery 30/12/24

B-3 Niacin

B-3 Niacin: [DV ~ 36mg] {Half Life = 30 Minutes} Aids the conversion of food into energy. Increases longevity and mitochondrial. Helps the body to use proteins and fats, and keep the skin, hair, and nervous system healthy. Aid and maintains proper vascular functioning, prevents vascular inflammation, arteriosclerosis, and thrombosis.  Helps produce good cholesterol and reduce bad cholesterol.

Alana Lavery 26/12/24 Alana Lavery 26/12/24

Chromium

An essential trace mineral that can improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism. A deficiency may induce weight gain, confusion, impaired coordination, and a reduced response to sugar (glucose) in blood, increasing the risk of diabetes. 

Alana Lavery 22/12/24 Alana Lavery 22/12/24

Fiber

Promotes weight loss, lowers and blunts blood sugar levels/spikes and lowers cholesterol. Helps detox from heavy metal intoxication such as mercury.

Alana Lavery 22/12/24 Alana Lavery 22/12/24

Vitamin C

Necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Alana Lavery 21/12/24 Alana Lavery 21/12/24

Vitamin Ks

The role of vitamin K2 is to put calcium where it belongs in the body, like your teeth and bones. In the past, it was thought that you did not need to worry about a vitamin K2 deficiency because it is made by our body from vitamin K1.

Alana Lavery 18/12/24 Alana Lavery 18/12/24

Iron

Helps oxygenate the blood, convert blood sugar to energy, boosts the immune system, aids cognitive function and supports healthy skin, hair and nails. Iron deficiency anemia is common in those suffering with autoimmune diseases. The storage form of iron, ferritin, is absorbed through the intestines.